As an Amazon Associate I earn from qualifying purchases.
On The Table Read Magazine, “the best entertainment eBook magazine UK“, if you’re finding the festivities, families and food pressures are getting to you, these are the most restful Christmas songs to listen to this season to relieve some stress.
The holiday season is a time of joy, wonder, and…stress. Financial burdens, family dynamics, and the relentless pursuit of the perfect gift often turn December into a whirlwind of tension. In fact, a recent MedStar Health survey revealed that 74% of Americans find Christmas stressful, with 55% labeling it as the most stressful holiday of the year.
Scientific research has validated the soothing power of music, particularly slow-tempo melodies. Studies indicate that songs with a tempo of around 60-70 beats per minute (BPM) are particularly effective in inducing relaxation, as they harmonize with the natural rhythm of a calm heart. This principle was famously demonstrated by the song “Weightless” by Marconi Union, composed specifically at 60 BPM to minimize stress and anxiety. Trials involving this track showcased a remarkable 65% reduction in stress levels, underscoring the physiological impact of slow, consistent tempos.
To help us find your seasonal serenity, mental health experts at The Support Network analyzed the most popular Christmas songs, and sent over a list of those with the slowest and most soothing BPMs.
Claiming the top spot as the most relaxing Christmas song is A Winter’s Tale by Queen. Released in 1995, this mesmerizing ballad boasts a soothing tempo of 54 BPM, perfectly synchronizing with the rhythm of a calm heart. Its gentle melody, paired with Freddie Mercury’s emotive vocals, creates a tranquil atmosphere that can effortlessly melt away holiday stress. Whether you’re winding down after a long day or simply seeking a moment of peace, this timeless classic offers a serene escape.
Following closely behind is Little Saint Nick by Pentatonix. Their 2018 a cappella rendition takes the original upbeat energy and transforms it into a smoother, more relaxing listening experience. With a tempo of 68 BPM, this version perfectly balances festive cheer with soothing sounds, making it an ideal choice for those seeking a tranquil holiday moment.
In third place, we have the timeless duet Little Drummer Boy/Peace on Earth by David Bowie and Bing Crosby, recorded in 1977. This harmonious blend of two beloved Christmas carols offers a soothing, calming experience. With a tempo of 72 BPM, the song strikes a perfect balance between festive spirit and peaceful tranquility. The unique pairing of these two iconic voices, combined with the gentle melody, creates a truly magical and relaxing listening experience.
Next on our list is The Christmas Song by the legendary Nat King Cole. This timeless classic, first recorded in 1946, continues to enchant listeners with its smooth, soothing melody and Cole’s velvety vocals. With a tempo of 73 BPM, this track provides the perfect backdrop for a peaceful and relaxing Christmas. Whether you’re sipping hot cocoa by the fireplace or simply unwinding after a long day, “The Christmas Song” offers a comforting escape from the holiday hustle and bustle.
Tied at 73 BPM with Nat King Cole’s classic is Do You Hear What I Hear? by Whitney Houston. Released in 1992, this rendition showcases Houston’s powerful vocals, coupled with a steady, calming tempo. The result is a heavenly and serene listening experience, perfect for those seeking a moment of tranquility during the hectic holiday season.
Joining the list of 73 BPM tracks is Christina Aguilera’s soulful rendition of Have Yourself a Merry Little Christmas from her 2000 holiday album. Her powerful yet delicate vocals, combined with the song’s gentle melody, create a reflective and tranquil atmosphere. This version offers a modern twist on a classic, making it a perfect choice for those seeking a more contemporary Christmas listening experience.
Another calming entry on our list is Top of My List by Jordin Sparks. Released in 2015, this heartwarming song features heartfelt lyrics and a mellow rhythm, making it a perfect addition to your holiday playlist. With a tempo of 73 BPM, it offers a soothing and reflective listening experience, perfect for those seeking a quieter moment during the busy holiday season.
For a touch of sophisticated holiday cheer, consider Tony Bennett’s 2008 rendition of O Christmas Tree. This smooth jazz version, with its 74 BPM tempo, offers a calming and elegant listening experience. Bennett’s velvety vocals and the jazzy arrangement create a sophisticated atmosphere, perfect for unwinding after a busy day of holiday festivities.
For a truly serene and nostalgic experience, turn to Somewhere in My Memory by John Williams. This timeless instrumental, featured in the 1990 film Home Alone, evokes warm memories and a sense of peace. With a gentle 74 BPM tempo, this piece offers a soothing escape from the hustle and bustle of the holiday season.
To conclude our list of calming Christmas songs, we have I Don’t Wanna Spend One More Christmas Without You by *NSYNC. Released in 1998, this heartfelt ballad offers a soothing melody and nostalgic lyrics. With a tempo of 74 BPM, it’s the perfect song to unwind to after a long day of holiday festivities. As you listen to this classic, let the gentle rhythm and heartfelt lyrics wash over you, bringing a sense of peace and comfort to your Christmas season.
To put these figures into perspective, the average BPM for a Christmas song is 119.16. Iconic songs with tempos below this, like Wham!’s ‘Last Christmas’ at 108 BPM and Michael Bublé’s ‘It’s Beginning to Look a Lot Like Christmas’ at 95 BPM, lean toward the relaxing side with their softer, reflective feel.
On the other hand, tracks with tempos above the average, such as Mariah Carey’s ‘All I Want for Christmas Is You’ at 150 BPM, bring festive energy and excitement.
If someone’s looking to enhance relaxation alongside the slower Christmas songs in our analysis, they can try pairing the listening experience with a breathing technique. Practice deep breathing by inhaling slowly for four counts, holding for four counts, and exhaling for four counts.
-A spokesperson from the Support Network
The Support Network is dedicated to crafting pathways for personal growth through individualized and affordable mental health care. They prioritize empathy-driven therapy sessions, ensuring a nurturing environment for clients. Their team of licensed therapists is committed to professional excellence, continuously trained in the latest techniques and supported by a strong community. Grounded in evidence-informed practices, they utilize cutting-edge technology to offer convenient and secure access to therapy, empowering clients to achieve mental wellness and personal development anytime, anywhere.
Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.
On The Table Read Magazine, "the best entertainment eBook magazine UK", author Vidya Math shares…
On The Table Read Magazine, "the best entertainment eBook magazine UK", Caroline Romano's single, "Pretty…
On The Table Read Magazine, "the best entertainment eBook magazine UK", The Nine Lives of…
On The Table Read Magazine, "the best entertainment eBook magazine UK", to help bloggers increase…
On The Table Read Magazine, "the best entertainment eBook magazine UK", author Vidya Math shares…
On The Table Read Magazine, "the best entertainment eBook magazine UK", Stacey and Paul Martino's…