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On The Table Read Magazine, “the best book magazine in the UK“, master the skill of finding joy in your life with new self help book, Free Your Joy: The Twelve Keys To Sustainable Happiness By Lisa Mccourt.
Having spent more than 20 years helping people to learn, practice and master the skill of finding joy in their lives through her online Joy School and Do Joy! podcast, Lisa McCourt now brings your her new book, Free Your Joy: The 12 Keys to Sustainable Happiness.
To be clear, joy is not a thing I’m going to help you create, chase, or manifest. It’s already here. It is who you are, once you are free from all the obstructions that routinely block you from experiencing that truth.
The baseline level of joy we experience in our daily lives is nothing more than a longstanding habit. With the right tools and a bit of commitment, we can create the new habit of a sustainably elevated Joy Setpoint that uplevels every aspect of our lives.
-Lisa McCourt
Lisa McCourt offers a unique approach to joy and emotional wellness that take readers of Fre Your Joy though month by month life-altering principles of vibration elevation that she has taught in her Joy School.
• Awaken the Observer
• Know Thyself
• Understand Joy’s Obstacles
• Feel to Heal
Each of the 12 “keys” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the reader’s inner landscape to one of joy and ease. As this inner landscape transforms, changes in the external reality inevitably follow. McCourt offers weekly “homeplay” for readers to take into their daily experiences, which upgrades their thought patterns and default reactions into beneficial new habits of thought and behavior.
Upon completion of the final key, the reader is invited along the “spiral,” cycling through the keys again from their newly elevated joy setpoint.
Our journey toward ever greater realms of joy and personal freedom is never concluded. We can spiral through the steps, year after year, always recalibrating our lives to ever more fulfilling levels.
-Lisa McCourt
Lisa McCourt has taught joy — in all its many flavors — for over two decades to thousands of learners. Founder of Joy School (at LisaMcCourt.com), McCourt has penned over 40 books for adults and children, in addition to collaborating with industry leaders such as Jack Canfield, Mark Victor Hansen and James Van Praagh. Combined, her books have sold over 9 million copies and earned over 9,000 glowing Amazon reviews.
A podcaster, former popular CBS Radio host and joyful singer in Michael Beckwith’s Agape Choir, she brings her passion and unique blend of skillsets to an eclectic career path that is ever mysteriously unfolding, just the way she likes it.
Kindle: https://amzn.to/424TVqJ
Paperback: https://amzn.to/3tYCbRl
Audiobook: https://amzn.to/3HvHieV
Free Your Joy: The 12 Keys to Sustainable Happiness
Publisher: HCI Books
Release Date: August 22, 2023
ISBN-10: 0757324525
ISBN-13: 9780757324529
Trade Paperback, 320 pages
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