Own Your Wellness: Giving You The Tools To Break Through Your Health Plateaus By Daniella Dayoub Forrest Shares The Keys To Breaking Through Health Plateaus

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On The Table Read Magazine, “the best book magazine in the UK“, Own Your Wellness: Giving You The Tools To Break Through Your Health Plateaus by Daniella Dayoub helps readers take ownership of their wellness journey.

Table of Contents

Own Your Wellness: Giving You The Tools To Break Through Your Health Plateaus

Ever wonder why the latest diet worked wonders for your friend but left you with extra pounds? Or why your once-effective workout routine seems to have plateaued? Feeling lost in a sea of conflicting health advice, supplement hype, and fleeting results?

You’re not alone. For over 20 years, personal trainer and functional health coach, Danielle Dayoub Forrest, witnessed countless clients grapple with these very questions. They chase the newest trends, only to find themselves frustrated and stuck in their wellness journey.

Now, you can break the cycle of confusion and fleeting results with her new book, Own Your Wellness: Giving You The Tools To Break Through Your Health Plateaus Together, to navigate the ever-changing world of health and find what truly works for YOU.

Forget fad diets and generic workouts! Danielle Dayoub Forrest, your personal trainer in a book, empowers you to create a personalized wellness plan that evolves with YOU.

In today’s information overload, navigating health advice can be overwhelming. Most people struggle to find what truly works for their body and goals. Dayoub Forrest cuts through the clutter, providing the tools, tips, and strategies you need to design a unique health and wellness plan. This isn’t a one-time fix; it’s a roadmap to lasting transformation. You’ll learn to adapt and fine-tune your approach over time, ensuring you reach your full potential.

I’ll help you figure out what works for you and what doesn’t. You’ll learn to assess when things need tweaking and when to pull back your efforts. Your wellness is unique and ever-changing. The diet and exercise routine you did in your twenties probably isn’t going to cut it in your sixties. Just because your friend lost thirty pounds on the keto diet doesn’t mean you will.

The goal should not be to stay the same. The goal should be to constantly shift your methods to help you embrace the new version of yourself.
-Danielle Dayoub Forrest

In the book, she shares:

Simple and easy-to-follow advice on approaching food through the lens of supporting long-term health and personalized goals. Do you want to maintain lean muscle mass or drop 50 pounds? Depending on your end goal, your dietary choices will be different.

A sustainable and adaptable exercise program for all ages and fitness levels.

Comprehensive analysis on how to track and monitor your unique health issues, as well as advice on how to approach testing.

Detailed information about supplements, vitamins and minerals, as well as what to ask before taking them.

Own Your Wellness will help readers break through health plateaus and create a cohesive and actionable plan for every stage of their wellness journey.

Daniella Dayoub Forrest

Daniella Dayoub Forrest is a personal trainer and health coach who has worked in health and wellness for over two decades, including many years in Silicon Valley. She helps clients navigate ever-changing health and wellness advice and distill it into actionable, personalized plans.

She has helped people of all ages, disease states and states of mind understand that wellness strategies must constantly evolve and change. Her role as a mom, wife and entrepreneur, as well as her own battles with health issues (including an eating disorder, osteoporosis, amenorrhea, major injuries and rehabilitation), have shaped her philosophy toward health and wellness.

She launched her coaching and wellness company, DFitLife, in 2007.