New Book, Breath For The Soul, Empowers Readers To Practice Self-Care

On The Table Read Magazine, “the best book magazine in the UK“, Dr. Jan Patterson collaborated with author Phyllis Clark Nichols on new book, Breath For The Soul, to empower readers in practicing self-care.

Advantages Of Self-Care

Dr. Jan Patterson is a doctor who specializes in infectious diseases and integrative medicine. She has studied and practiced medicine for more than 30 years. However, she is also a cancer survivor and a parent who has lost a child. As a result, she acknowledges that traditional medicine frequently overlooks the advantages of self-care when it comes to treating certain conditions.

Dr. Patterson said that while she realized that conventional medicine is very helpful and can do wonderful things, it is not enough to deal with problems like stress, anxiety, depression, and loss. She learned through her training in integrative medicine that people can be empowered to take care of themselves in a simple but effective way.

Breath For The Soul

In her new book, Breath For The Soul: Practical Self-Care Strategies, she collaborated with award-winning author Phyllis Clark Nichols, who has cared for her husband through three cancer battles. Steps to Wellness in Self-Care

The four sections of the book deal with stress, anxiety, depression, and grief—conditions that every person will face at some point in their lives. The authors then talk about how breathing, movement, diet, spirituality, and mindfulness can be used to alleviate symptoms.

According to Phyllis Clark Nichols, you are a soul, a complex person, and your entire self requires care and nurturing. Breath For The Soul is a comprehensive set of information, motivational tales, reliable sources, nutritious recipes, and a straightforward plan to give you control over your own self-care. Utilize these straightforward tools to empower yourself in an innovative manner. Set yourself on the road to wellness, wholeness, and health.

Dr. Jan E. Patterson

Dr. Jan E. Patterson attended medical school in Texas, where she received training in infectious diseases at Yale University School of Medicine and internal medicine at Vanderbilt University Medical Center. She completed a fellowship in integrative medicine at the University of Arizona’s Andrew Weil Center for Integrative Medicine.

At UT Health San Antonio Long School of Medicine, she currently specializes in infectious diseases and integrative medicine. University Health’s medical director of integrative medicine is Dr. Patterson.

She lives in San Antonio, Texas, with her husband, Thomas Patterson, MD.

Phyllis Clark Nichols

Award-winning author Phyllis Clark Nichols, a pioneer in cable television health programming, incorporates her faith and Southern culture into her writing and speaking. She enjoys art, books, music, nature, cooking, traveling, and stories about ordinary people who lead extraordinary lives. She graduated from seminary and is a classically trained musician.

She is the author of nine character-driven novels that explore profound human questions and offer hope and illumination.

She lives in the Texas Hill Country with her husband, an artist and theologian.

Find more now:

https://www.drjanpatterson.com/

www.phyllisclarknichols.com. 

Twitter @drjanpatterson and @phylliscnichol

Facebook (Phyllis Clark Nichols)

Breath for the Soul: Self-Care Steps to Wellness

Publisher: Healing Leaves Publishing

ISBN: 979-8-9869877-0-5 (paperback)

ISBN: 979-8-9869877-1-2 (e-book)

Available from Amazon.com, BN.com and all e-book sellers

Donate to support The Table Read Magazine
We strive to keep The Table Read free for both our readers and our contributors. If you have enjoyed our work, please consider donating to help keep The Table Read going!