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On The Table Read Magazine, “the best entertainment eBook magazine UK“, in I Choose Menopause!, Jane Pangbourne offers a comprehensive guide to navigating menopause, empowering readers with practical advice, support, and a positive mindset.
I Choose Menopause!
In I Choose Menopause!, Jane Pangbourne offers a comprehensive and compassionate guide to navigating the challenges and opportunities of menopause. Drawing from her extensive experience as a founder of the Menopausal Not Mad social support network and her deep understanding of women’s health, Jane provides practical advice and support for women at every stage of menopause.
The book delves into key topics such as Hormone Replacement Therapy (HRT), exploring the benefits and risks of this treatment option and helping readers make informed decisions. Beyond HRT, Jane emphasizes the importance of mindset and support from loved ones in navigating menopause. She also demystifies menopause by providing factual information and dispelling common misconceptions.
I Choose Menopause! empowers readers to take control of their health by offering practical tips and strategies for managing symptoms, improving overall well-being, and embracing this new phase of life. What sets this book apart is Jane’s authentic and relatable approach, drawing from her personal experiences to make the content relatable and empowering.
The book provides comprehensive guidance on all aspects of menopause, from hormonal changes to lifestyle adjustments. It also emphasizes the importance of community and support, encouraging readers to connect with others who are going through similar experiences. With Jane’s guidance and support, I Choose Menopause! is more than just a book; it’s a companion on your journey through menopause, empowering you to navigate this life transition with ease and grace.
This is the book I wish I’d had to guide me through my peri and menopausal journey. Having been fobbed off several times before my symptoms were taken seriously, this is sadly still the experience for so many women. I hope I Choose Menopause! gives them the hope, support, courage and knowledge to find a solution that works for them so they can embrace menopause head on instead of dreading it.
-Jane Pangbourne
Jane Pangbourne
Jane Pangbourne, a leading women’s health expert from Leicestershire, is urging others not to fear or dismiss the symptoms of peri and post-menopause. After years of being dismissed by doctors who insisted she was “too young” to experience these symptoms, despite starting at the age of 37, Jane has written I Choose Menopause! to share her experiences and offer practical guidance, support, and hope to others navigating their own journeys. As a qualified nutritionist and women’s health practitioner, Jane has become a prominent voice in the field of women’s hormone health.
Through her book and her work as a women’s health expert, Jane is empowering women to take control of their health and well-being during this significant life transition. By sharing her personal experiences and offering practical advice, she is helping to break down the stigma surrounding menopause and providing women with the information and support they need to thrive.
Find more from Jane Pangbourne now:
Kindle: https://amzn.to/48xMRq1
Paperback: https://amzn.to/3YxA9nH
Hardcover: https://amzn.to/40dWDuX
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