How Arts And Crafts Can Improve Your Mental Health

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On The Table Read Magazine, “the best entertainment eBook magazine UK“, many of us are struggling with Seasonal Affective Disorder (SAD) so let’s discover how arts and crafts can help your mental health and the best way to get into these different projects.

Winter can be a tough time for many of us, with shorter days and colder weather often leading to feelings of sadness and low energy. Seasonal Affective Disorder (SAD) can take a toll on our mental health, but there’s a simple, effective way to combat these winter blues: arts and crafts.

To help us work out what’s most effective the printing experts at Aura Print have sent over research into which arts and crafts can positively impact mental health, and help combat the winter blues, based on TikTok posts.

Arts And Crafts For Mental Health

Painting And Drawing

With millions of people sharing their artistic endeavors on platforms like TikTok, it’s clear that painting and drawing have become popular ways to support mental well-being. The beauty of these activities lies in their accessibility. You don’t need to be a seasoned artist to reap the benefits. Most people already have the basic materials at home—pencils, paper, and perhaps some paints.

The focused nature of these activities can help to calm the mind and reduce stress. As you concentrate on your artwork, you’re able to escape the worries of everyday life and enter a state of flow. This can lead to a sense of accomplishment and improved self-esteem.

If the idea of starting a blank canvas feels daunting, consider starting with a coloring book or a paint-by-numbers set. These activities offer a structured approach to creativity, allowing you to focus on intricate designs and precise coloring. This can be particularly beneficial for those who are new to art or who struggle with perfectionism.

By engaging in arts and crafts, you can not only alleviate the symptoms of SAD but also enhance your overall well-being. So, pick up a brush, pencil, or colored pencil and let your creativity flow.

Knitting And Crocheting

In recent years, knitting and crocheting have experienced a resurgence in popularity. With millions of people worldwide turning to these timeless crafts for relaxation and self-expression, it’s clear that there’s something truly special about them.

The repetitive nature of these crafts can induce a meditative state, allowing you to focus on the present moment and reduce stress. Completing a project can boost your self-esteem and provide a sense of accomplishment. Joining knitting or crochet groups can foster a sense of community and provide opportunities to share your passion with like-minded individuals.

If you’re a beginner, don’t worry! There are numerous resources available online and in local craft stores to help you learn the basics. Consider joining a knitting or crochet club or taking a class to gain hands-on experience and learn from experienced crafters.

Remember, the beauty of knitting and crocheting lies in the journey, not just the destination. Don’t be afraid to experiment with different patterns, colors, and techniques. The creative process itself can be incredibly therapeutic.

Pottery And Ceramics

Pottery has experienced a significant surge in popularity in recent years, with millions of people turning to this ancient craft for relaxation and self-expression. The tactile nature of working with clay provides a unique and therapeutic experience that can benefit both your mental and physical well-being.

The process of shaping and molding clay requires focus and concentration, allowing you to disconnect from the stresses of daily life. As you work with the clay, you can enter a meditative state, where your mind is calm and your thoughts are clear. This can help reduce anxiety and promote relaxation.

The sense of accomplishment that comes from creating something tangible with your own hands is incredibly rewarding. Whether you’re a beginner or an experienced potter, there’s always something new to learn and explore. From simple hand-building techniques using air-dry clay to complex wheel throwing in a studio, the possibilities are endless.

Air-drying clay is a great way to get started with pottery at home. It’s easy to work with and doesn’t require a kiln to harden. You can create a variety of projects, from simple sculptures to functional pottery.

Scrapbooking

Scrapbooking, a beloved hobby for many, has seen a recent surge in popularity. With its calming and creative nature, it’s no wonder why millions of people are turning to this craft for relaxation and self-expression.

The process of cutting, pasting, and arranging photos and mementos can be incredibly therapeutic. It requires focus and attention to detail, allowing you to disconnect from the stresses of daily life. As you work on your scrapbook, you’ll find yourself entering a state of flow, where time seems to slow down and your mind is clear.

One of the most popular trends in scrapbooking is “junk journaling.” This creative approach involves collecting random everyday items, such as ticket stubs, receipts, and newspaper clippings, and incorporating them into your scrapbook. By embracing the mundane, you can find beauty and meaning in the ordinary moments of life.

Whether you’re a seasoned scrapbooker or a beginner, this hobby offers countless benefits. It’s a wonderful way to preserve memories, express your creativity, and boost your mental well-being.

Jewellery Making

Jewellery making, though less popular on TikTok than some other crafts, remains a captivating and therapeutic hobby. The process of selecting materials, designing pieces, and assembling them requires focus and creativity, allowing you to disconnect from the stresses of daily life.

The tactile nature of working with beads, wire, and other materials provides a sensory experience that can be both calming and stimulating. The satisfaction of seeing a finished piece that you’ve created with your own hands can boost your self-esteem and provide a sense of accomplishment.

Whether you’re working on a solo project or collaborating with friends, jewellery making can be a social and creative outlet. Sharing your creations with others can foster a sense of community and provide opportunities for feedback and inspiration.

Aura Print

Arts and crafts are a fantastic way to express creativity and gain a sense of achievement – and TikTok agrees! Not only can you pick up some fun new skills, but crafting also helps you stay focused and helps keep your mind active. 

Adding arts and crafts into your daily lifestyle is easier than you might think and so many can be enjoyed from the comfort of your home. If you’re someone who prefers a more social experience, you can take it up a notch by joining a workshop, attending a class, or even inviting friends over for a crafty hangout.

Getting lost in a creative project is a simple, accessible way to stay engaged, lift your spirits, and even develop a positive mindset during those colder, darker winter days.

It’s important that if you are struggling with low mood and symptoms of SAD that you speak to your GP.

–Liam Smith from Aura Print

Methodology 

1. Aura Print shared arts and craft ideas that can positively impact mental health, and help combat the winter blues. 
2. To find out how popular each of these crafts were, TikTok  was used to discover the number of posts linked to each hashtag related to the crafts.
3. Two hashtags were used from each category, and jewellery making involved two different spellings. 
4. The craft popularity was then ranked to discover which craft is the most popular on TikTok. 
5. Data was collected in October 2024 and is subject to change.

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